Cookies, marshmallow, chocolate-coated (includes marshmallow pies) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cookies, marshmallow, chocolate-coated (includes marshmallow pies)
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 421 kcal | 389 kcal ★ | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 8% more |
| Protein | 4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 76% more |
| Carbs | 67.7 g ★ | 66.27 g | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 2% more |
| Fat | 16.9 g | 6.9 g ★ | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 145% more |
| Fiber | 2 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Sugar | 44.8 g | 0 g ★ | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 0% more |
| Sodium | 188 mg | 2 mg ★ | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 9300% more |
| Calcium | 46 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 15% more |
| Iron | 2.53 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) has 0% more |
| Potassium | 182 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.