Cookies, marshmallow, with rice cereal and chocolate chips vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, marshmallow, with rice cereal and chocolate chips
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cookies, marshmallow, with rice cereal and chocolate chips | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 435 kcal | 160 kcal ★ | Cookies, marshmallow, with rice cereal and chocolate chips has 172% more |
| Protein | 4.55 g ★ | 2 g | Cookies, marshmallow, with rice cereal and chocolate chips has 128% more |
| Carbs | 63.26 g ★ | 8.53 g | Cookies, marshmallow, with rice cereal and chocolate chips has 642% more |
| Fat | 18.18 g | 14.66 g ★ | Cookies, marshmallow, with rice cereal and chocolate chips has 24% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 40.91 g | 0.66 g ★ | Cookies, marshmallow, with rice cereal and chocolate chips has 6098% more |
| Sodium | 341 mg | 7 mg ★ | Cookies, marshmallow, with rice cereal and chocolate chips has 4771% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 1.64 mg ★ | 0.55 mg | Cookies, marshmallow, with rice cereal and chocolate chips has 198% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 227 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.