Cookies, marshmallow, with rice cereal and chocolate chips vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, marshmallow, with rice cereal and chocolate chips
1 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Cookies, marshmallow, with rice cereal and chocolate chips | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 435 kcal | 246 kcal ★ | Cookies, marshmallow, with rice cereal and chocolate chips has 77% more |
| Protein | 4.55 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
| Carbs | 63.26 g ★ | 0 g | Cookies, marshmallow, with rice cereal and chocolate chips has 0% more |
| Fat | 18.18 g | 15.94 g ★ | Cookies, marshmallow, with rice cereal and chocolate chips has 14% more |
| Sugar | 40.91 g | 0 g ★ | Cookies, marshmallow, with rice cereal and chocolate chips has 0% more |
| Sodium | 341 mg | 83 mg ★ | Cookies, marshmallow, with rice cereal and chocolate chips has 311% more |
| Calcium | 0 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Iron | 1.64 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Potassium | 227 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.