Cookies, marshmallow, with rice cereal and chocolate chips vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cookies, marshmallow, with rice cereal and chocolate chips
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Cookies, marshmallow, with rice cereal and chocolate chips | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 435 kcal | 389 kcal ★ | Cookies, marshmallow, with rice cereal and chocolate chips has 12% more |
| Protein | 4.55 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Carbs | 63.26 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Fat | 18.18 g | 6.9 g ★ | Cookies, marshmallow, with rice cereal and chocolate chips has 163% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 40.91 g | 0 g ★ | Cookies, marshmallow, with rice cereal and chocolate chips has 0% more |
| Sodium | 341 mg | 2 mg ★ | Cookies, marshmallow, with rice cereal and chocolate chips has 16950% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 1.64 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Potassium | 227 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.