Cookies, molasses vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, molasses
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cookies, molasses | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 430 kcal | 160 kcal ★ | Cookies, molasses has 169% more |
| Protein | 5.6 g ★ | 2 g | Cookies, molasses has 180% more |
| Carbs | 73.8 g ★ | 8.53 g | Cookies, molasses has 765% more |
| Fat | 12.8 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 13% more |
| Fiber | 1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Sugar | 17.6 g | 0.66 g ★ | Cookies, molasses has 2567% more |
| Sodium | 459 mg | 7 mg ★ | Cookies, molasses has 6457% more |
| Calcium | 74 mg ★ | 12 mg | Cookies, molasses has 517% more |
| Iron | 6.43 mg ★ | 0.55 mg | Cookies, molasses has 1069% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 346 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.