Cookies, molasses vs Bananas, raw
Nutrition comparison per 100g
🏆
Cookies, molasses
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Cookies, molasses | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 430 kcal | 89 kcal ★ | Cookies, molasses has 383% more |
| Protein | 5.6 g ★ | 1.09 g | Cookies, molasses has 414% more |
| Carbs | 73.8 g ★ | 22.84 g | Cookies, molasses has 223% more |
| Fat | 12.8 g | 0.33 g ★ | Cookies, molasses has 3779% more |
| Fiber | 1 g | 2.6 g ★ | Bananas, raw has 62% more |
| Sugar | 17.6 g | 12.23 g ★ | Cookies, molasses has 44% more |
| Sodium | 459 mg | 1 mg ★ | Cookies, molasses has 45800% more |
| Calcium | 74 mg ★ | 5 mg | Cookies, molasses has 1380% more |
| Iron | 6.43 mg ★ | 0.26 mg | Cookies, molasses has 2373% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 346 mg | 358 mg ★ | Bananas, raw has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.