Cookies, molasses vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, molasses
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cookies, molasses | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 430 kcal | 246 kcal ★ | Cookies, molasses has 75% more |
| Protein | 5.6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Carbs | 73.8 g ★ | 0 g | Cookies, molasses has 0% more |
| Fat | 12.8 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 20% more |
| Fiber | 1 g ★ | 0 g | Cookies, molasses has 0% more |
| Sugar | 17.6 g | 0 g ★ | Cookies, molasses has 0% more |
| Sodium | 459 mg | 83 mg ★ | Cookies, molasses has 453% more |
| Calcium | 74 mg ★ | 26 mg | Cookies, molasses has 185% more |
| Iron | 6.43 mg ★ | 2.59 mg | Cookies, molasses has 148% more |
| Potassium | 346 mg ★ | 335 mg | Cookies, molasses has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.