Cookies, molasses vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cookies, molasses
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cookies, molasses | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 430 kcal | 389 kcal ★ | Cookies, molasses has 11% more |
| Protein | 5.6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Carbs | 73.8 g ★ | 66.27 g | Cookies, molasses has 11% more |
| Fat | 12.8 g | 6.9 g ★ | Cookies, molasses has 86% more |
| Fiber | 1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Sugar | 17.6 g | 0 g ★ | Cookies, molasses has 0% more |
| Sodium | 459 mg | 2 mg ★ | Cookies, molasses has 22850% more |
| Calcium | 74 mg ★ | 54 mg | Cookies, molasses has 37% more |
| Iron | 6.43 mg ★ | 4.72 mg | Cookies, molasses has 36% more |
| Potassium | 346 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.