Cookies, molasses vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cookies, molasses
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cookies, molasses | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 430 kcal | 130 kcal ★ | Cookies, molasses has 231% more |
| Protein | 5.6 g ★ | 2.69 g | Cookies, molasses has 108% more |
| Carbs | 73.8 g ★ | 28.17 g | Cookies, molasses has 162% more |
| Fat | 12.8 g | 0.28 g ★ | Cookies, molasses has 4471% more |
| Fiber | 1 g ★ | 0.4 g | Cookies, molasses has 150% more |
| Sugar | 17.6 g | 0.05 g ★ | Cookies, molasses has 35100% more |
| Sodium | 459 mg | 382 mg ★ | Cookies, molasses has 20% more |
| Calcium | 74 mg ★ | 10 mg | Cookies, molasses has 640% more |
| Iron | 6.43 mg ★ | 0.2 mg | Cookies, molasses has 3115% more |
| Potassium | 346 mg ★ | 35 mg | Cookies, molasses has 889% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.