Cookies, molasses vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cookies, molasses
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cookies, molasses | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 430 kcal | 147 kcal ★ | Cookies, molasses has 193% more |
| Protein | 5.6 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 81% more |
| Carbs | 73.8 g ★ | 0 g | Cookies, molasses has 0% more |
| Fat | 12.8 g | 2.08 g ★ | Cookies, molasses has 515% more |
| Fiber | 1 g ★ | 0 g | Cookies, molasses has 0% more |
| Sugar | 17.6 g | 0 g ★ | Cookies, molasses has 0% more |
| Sodium | 459 mg | 99 mg ★ | Cookies, molasses has 364% more |
| Calcium | 74 mg ★ | 9 mg | Cookies, molasses has 722% more |
| Iron | 6.43 mg ★ | 0.71 mg | Cookies, molasses has 806% more |
| Potassium | 346 mg ★ | 249 mg | Cookies, molasses has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.