Cookies, oatmeal, commercially prepared, regular vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cookies, oatmeal, commercially prepared, regular
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Cookies, oatmeal, commercially prepared, regular | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 450 kcal | 35 kcal ★ | Cookies, oatmeal, commercially prepared, regular has 1186% more |
| Protein | 6.2 g ★ | 2.38 g | Cookies, oatmeal, commercially prepared, regular has 161% more |
| Carbs | 68.7 g ★ | 7.18 g | Cookies, oatmeal, commercially prepared, regular has 857% more |
| Fat | 18.1 g | 0.41 g ★ | Cookies, oatmeal, commercially prepared, regular has 4315% more |
| Fiber | 2.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Sugar | 24.66 g | 1.39 g ★ | Cookies, oatmeal, commercially prepared, regular has 1674% more |
| Sodium | 520 mg | 262 mg ★ | Cookies, oatmeal, commercially prepared, regular has 98% more |
| Calcium | 37 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 8% more |
| Iron | 2.58 mg ★ | 0.67 mg | Cookies, oatmeal, commercially prepared, regular has 285% more |
| Vitamin C | 0.5 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 142 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.