Cookies, oatmeal, commercially prepared, regular Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cookies, oatmeal, commercially prepared, regular is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of protein and fiber.

Baked Products
450kcal
Calories
6.2g
Protein
68.7g
Carbs
18.1g
Fat
2.8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
37%
Iron
2.6%
Magnesium
33%
Phosphorus
138%
Potassium
142%
Sodium
520%
Zinc
0.8%
Copper
0.1%
Manganese
0.8%
Selenium
9.8%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).