Cookies, oatmeal, commercially prepared, regular vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cookies, oatmeal, commercially prepared, regular
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cookies, oatmeal, commercially prepared, regular | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 450 kcal | 165 kcal ★ | Cookies, oatmeal, commercially prepared, regular has 173% more |
| Protein | 6.2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Carbs | 68.7 g ★ | 0 g | Cookies, oatmeal, commercially prepared, regular has 0% more |
| Fat | 18.1 g | 3.57 g ★ | Cookies, oatmeal, commercially prepared, regular has 407% more |
| Fiber | 2.8 g ★ | 0 g | Cookies, oatmeal, commercially prepared, regular has 0% more |
| Sugar | 24.66 g | 0 g ★ | Cookies, oatmeal, commercially prepared, regular has 0% more |
| Sodium | 520 mg | 74 mg ★ | Cookies, oatmeal, commercially prepared, regular has 603% more |
| Calcium | 37 mg ★ | 15 mg | Cookies, oatmeal, commercially prepared, regular has 147% more |
| Iron | 2.58 mg ★ | 1.04 mg | Cookies, oatmeal, commercially prepared, regular has 148% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Cookies, oatmeal, commercially prepared, regular has 0% more |
| Potassium | 142 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.