Cookies, oatmeal, commercially prepared, regular vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, oatmeal, commercially prepared, regular
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cookies, oatmeal, commercially prepared, regular | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 450 kcal | 143 kcal ★ | Cookies, oatmeal, commercially prepared, regular has 215% more |
| Protein | 6.2 g | 12.56 g ★ | Egg, whole, raw, fresh has 51% more |
| Carbs | 68.7 g ★ | 0.72 g | Cookies, oatmeal, commercially prepared, regular has 9442% more |
| Fat | 18.1 g | 9.51 g ★ | Cookies, oatmeal, commercially prepared, regular has 90% more |
| Fiber | 2.8 g ★ | 0 g | Cookies, oatmeal, commercially prepared, regular has 0% more |
| Sugar | 24.66 g | 0.37 g ★ | Cookies, oatmeal, commercially prepared, regular has 6565% more |
| Sodium | 520 mg | 142 mg ★ | Cookies, oatmeal, commercially prepared, regular has 266% more |
| Calcium | 37 mg | 56 mg ★ | Egg, whole, raw, fresh has 34% more |
| Iron | 2.58 mg ★ | 1.75 mg | Cookies, oatmeal, commercially prepared, regular has 47% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Cookies, oatmeal, commercially prepared, regular has 0% more |
| Potassium | 142 mg ★ | 138 mg | Cookies, oatmeal, commercially prepared, regular has 3% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.