Cookies, oatmeal, commercially prepared, regular vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cookies, oatmeal, commercially prepared, regular
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cookies, oatmeal, commercially prepared, regular | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 450 kcal | 153 kcal ★ | Cookies, oatmeal, commercially prepared, regular has 194% more |
| Protein | 6.2 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 75% more |
| Carbs | 68.7 g ★ | 0 g | Cookies, oatmeal, commercially prepared, regular has 0% more |
| Fat | 18.1 g | 5.28 g ★ | Cookies, oatmeal, commercially prepared, regular has 243% more |
| Fiber | 2.8 g ★ | 0 g | Cookies, oatmeal, commercially prepared, regular has 0% more |
| Sugar | 24.66 g | 0 g ★ | Cookies, oatmeal, commercially prepared, regular has 0% more |
| Sodium | 520 mg | 90 mg ★ | Cookies, oatmeal, commercially prepared, regular has 478% more |
| Calcium | 37 mg ★ | 8 mg | Cookies, oatmeal, commercially prepared, regular has 363% more |
| Iron | 2.58 mg ★ | 0.45 mg | Cookies, oatmeal, commercially prepared, regular has 473% more |
| Vitamin C | 0.5 mg ★ | 0 mg | Cookies, oatmeal, commercially prepared, regular has 0% more |
| Potassium | 142 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 68% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.