Cookies, oatmeal, commercially prepared, soft-type vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, oatmeal, commercially prepared, soft-type
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cookies, oatmeal, commercially prepared, soft-type | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 409 kcal | 160 kcal ★ | Cookies, oatmeal, commercially prepared, soft-type has 156% more |
| Protein | 6.1 g ★ | 2 g | Cookies, oatmeal, commercially prepared, soft-type has 205% more |
| Carbs | 65.7 g ★ | 8.53 g | Cookies, oatmeal, commercially prepared, soft-type has 670% more |
| Fat | 14.7 g | 14.66 g ★ | Cookies, oatmeal, commercially prepared, soft-type has 0% more |
| Fiber | 2.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 349 mg | 7 mg ★ | Cookies, oatmeal, commercially prepared, soft-type has 4886% more |
| Calcium | 90 mg ★ | 12 mg | Cookies, oatmeal, commercially prepared, soft-type has 650% more |
| Iron | 2.79 mg ★ | 0.55 mg | Cookies, oatmeal, commercially prepared, soft-type has 407% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 135 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.