Cookies, oatmeal, commercially prepared, soft-type vs Bananas, raw
Nutrition comparison per 100g
🏆
Cookies, oatmeal, commercially prepared, soft-type
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Cookies, oatmeal, commercially prepared, soft-type | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 409 kcal | 89 kcal ★ | Cookies, oatmeal, commercially prepared, soft-type has 360% more |
| Protein | 6.1 g ★ | 1.09 g | Cookies, oatmeal, commercially prepared, soft-type has 460% more |
| Carbs | 65.7 g ★ | 22.84 g | Cookies, oatmeal, commercially prepared, soft-type has 188% more |
| Fat | 14.7 g | 0.33 g ★ | Cookies, oatmeal, commercially prepared, soft-type has 4355% more |
| Fiber | 2.7 g ★ | 2.6 g | Cookies, oatmeal, commercially prepared, soft-type has 4% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 349 mg | 1 mg ★ | Cookies, oatmeal, commercially prepared, soft-type has 34800% more |
| Calcium | 90 mg ★ | 5 mg | Cookies, oatmeal, commercially prepared, soft-type has 1700% more |
| Iron | 2.79 mg ★ | 0.26 mg | Cookies, oatmeal, commercially prepared, soft-type has 973% more |
| Vitamin C | 0.2 mg | 8.7 mg ★ | Bananas, raw has 98% more |
| Potassium | 135 mg | 358 mg ★ | Bananas, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.