Cookies, oatmeal, commercially prepared, soft-type vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Cookies, oatmeal, commercially prepared, soft-type
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Cookies, oatmeal, commercially prepared, soft-type | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 409 kcal | 246 kcal ★ | Cookies, oatmeal, commercially prepared, soft-type has 66% more |
| Protein | 6.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Carbs | 65.7 g ★ | 0 g | Cookies, oatmeal, commercially prepared, soft-type has 0% more |
| Fat | 14.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Fiber | 2.7 g ★ | 0 g | Cookies, oatmeal, commercially prepared, soft-type has 0% more |
| Sodium | 349 mg | 83 mg ★ | Cookies, oatmeal, commercially prepared, soft-type has 320% more |
| Calcium | 90 mg ★ | 26 mg | Cookies, oatmeal, commercially prepared, soft-type has 246% more |
| Iron | 2.79 mg ★ | 2.59 mg | Cookies, oatmeal, commercially prepared, soft-type has 8% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cookies, oatmeal, commercially prepared, soft-type has 0% more |
| Potassium | 135 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 60% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.