Cookies, oatmeal, commercially prepared, soft-type vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cookies, oatmeal, commercially prepared, soft-type
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Cookies, oatmeal, commercially prepared, soft-type | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 409 kcal | 389 kcal ★ | Cookies, oatmeal, commercially prepared, soft-type has 5% more |
| Protein | 6.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Carbs | 65.7 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Fat | 14.7 g | 6.9 g ★ | Cookies, oatmeal, commercially prepared, soft-type has 113% more |
| Fiber | 2.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 75% more |
| Sodium | 349 mg | 2 mg ★ | Cookies, oatmeal, commercially prepared, soft-type has 17350% more |
| Calcium | 90 mg ★ | 54 mg | Cookies, oatmeal, commercially prepared, soft-type has 67% more |
| Iron | 2.79 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 41% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cookies, oatmeal, commercially prepared, soft-type has 0% more |
| Potassium | 135 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.