Cookies, oatmeal, commercially prepared, soft-type vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Cookies, oatmeal, commercially prepared, soft-type
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Cookies, oatmeal, commercially prepared, soft-type | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 409 kcal | 130 kcal ★ | Cookies, oatmeal, commercially prepared, soft-type has 215% more |
| Protein | 6.1 g ★ | 2.69 g | Cookies, oatmeal, commercially prepared, soft-type has 127% more |
| Carbs | 65.7 g ★ | 28.17 g | Cookies, oatmeal, commercially prepared, soft-type has 133% more |
| Fat | 14.7 g | 0.28 g ★ | Cookies, oatmeal, commercially prepared, soft-type has 5150% more |
| Fiber | 2.7 g ★ | 0.4 g | Cookies, oatmeal, commercially prepared, soft-type has 575% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 349 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
| Calcium | 90 mg ★ | 10 mg | Cookies, oatmeal, commercially prepared, soft-type has 800% more |
| Iron | 2.79 mg ★ | 0.2 mg | Cookies, oatmeal, commercially prepared, soft-type has 1295% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cookies, oatmeal, commercially prepared, soft-type has 0% more |
| Potassium | 135 mg ★ | 35 mg | Cookies, oatmeal, commercially prepared, soft-type has 286% more |
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