Cookies, oatmeal, commercially prepared, soft-type vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cookies, oatmeal, commercially prepared, soft-type
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cookies, oatmeal, commercially prepared, soft-type | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 409 kcal | 147 kcal ★ | Cookies, oatmeal, commercially prepared, soft-type has 178% more |
| Protein | 6.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 65.7 g ★ | 0 g | Cookies, oatmeal, commercially prepared, soft-type has 0% more |
| Fat | 14.7 g | 2.08 g ★ | Cookies, oatmeal, commercially prepared, soft-type has 607% more |
| Fiber | 2.7 g ★ | 0 g | Cookies, oatmeal, commercially prepared, soft-type has 0% more |
| Sodium | 349 mg | 99 mg ★ | Cookies, oatmeal, commercially prepared, soft-type has 253% more |
| Calcium | 90 mg ★ | 9 mg | Cookies, oatmeal, commercially prepared, soft-type has 900% more |
| Iron | 2.79 mg ★ | 0.71 mg | Cookies, oatmeal, commercially prepared, soft-type has 293% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cookies, oatmeal, commercially prepared, soft-type has 0% more |
| Potassium | 135 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.