Cookies, oatmeal, commercially prepared, special dietary vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Cookies, oatmeal, commercially prepared, special dietary
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Cookies, oatmeal, commercially prepared, special dietary | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 449 kcal | 35 kcal ★ | Cookies, oatmeal, commercially prepared, special dietary has 1183% more |
| Protein | 4.8 g ★ | 2.38 g | Cookies, oatmeal, commercially prepared, special dietary has 102% more |
| Carbs | 69.9 g ★ | 7.18 g | Cookies, oatmeal, commercially prepared, special dietary has 874% more |
| Fat | 18 g | 0.41 g ★ | Cookies, oatmeal, commercially prepared, special dietary has 4290% more |
| Fiber | 2.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 12% more |
| Sugar | 31.65 g | 1.39 g ★ | Cookies, oatmeal, commercially prepared, special dietary has 2177% more |
| Sodium | 273 mg | 262 mg ★ | Cookies, oatmeal, commercially prepared, special dietary has 4% more |
| Calcium | 54 mg ★ | 40 mg | Cookies, oatmeal, commercially prepared, special dietary has 35% more |
| Iron | 4.07 mg ★ | 0.67 mg | Cookies, oatmeal, commercially prepared, special dietary has 507% more |
| Vitamin C | 0.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 175 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.