Cookies, oatmeal, commercially prepared, special dietary Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Cookies, oatmeal, commercially prepared, special dietary is high in Calcium, Phosphorus, Potassium, and Sodium; a good source of fiber and Magnesium.

Baked Products
449kcal
Calories
4.8g
Protein
69.9g
Carbs
18g
Fat
2.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
54%
Iron
4.1%
Magnesium
17%
Phosphorus
122%
Potassium
175%
Sodium
273%
Zinc
0.5%
Copper
0.2%
Manganese
0.6%
Selenium
4.4%
More Baked Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).