Cookies, oatmeal, commercially prepared, special dietary vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Cookies, oatmeal, commercially prepared, special dietary
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cookies, oatmeal, commercially prepared, special dietary | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 449 kcal | 165 kcal ★ | Cookies, oatmeal, commercially prepared, special dietary has 172% more |
| Protein | 4.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Carbs | 69.9 g ★ | 0 g | Cookies, oatmeal, commercially prepared, special dietary has 0% more |
| Fat | 18 g | 3.57 g ★ | Cookies, oatmeal, commercially prepared, special dietary has 404% more |
| Fiber | 2.9 g ★ | 0 g | Cookies, oatmeal, commercially prepared, special dietary has 0% more |
| Sugar | 31.65 g | 0 g ★ | Cookies, oatmeal, commercially prepared, special dietary has 0% more |
| Sodium | 273 mg | 74 mg ★ | Cookies, oatmeal, commercially prepared, special dietary has 269% more |
| Calcium | 54 mg ★ | 15 mg | Cookies, oatmeal, commercially prepared, special dietary has 260% more |
| Iron | 4.07 mg ★ | 1.04 mg | Cookies, oatmeal, commercially prepared, special dietary has 291% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cookies, oatmeal, commercially prepared, special dietary has 0% more |
| Potassium | 175 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 32% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.