Cookies, oatmeal, commercially prepared, special dietary vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Cookies, oatmeal, commercially prepared, special dietary
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Cookies, oatmeal, commercially prepared, special dietary | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 449 kcal | 143 kcal ★ | Cookies, oatmeal, commercially prepared, special dietary has 214% more |
| Protein | 4.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 62% more |
| Carbs | 69.9 g ★ | 0.72 g | Cookies, oatmeal, commercially prepared, special dietary has 9608% more |
| Fat | 18 g | 9.51 g ★ | Cookies, oatmeal, commercially prepared, special dietary has 89% more |
| Fiber | 2.9 g ★ | 0 g | Cookies, oatmeal, commercially prepared, special dietary has 0% more |
| Sugar | 31.65 g | 0.37 g ★ | Cookies, oatmeal, commercially prepared, special dietary has 8454% more |
| Sodium | 273 mg | 142 mg ★ | Cookies, oatmeal, commercially prepared, special dietary has 92% more |
| Calcium | 54 mg | 56 mg ★ | Egg, whole, raw, fresh has 4% more |
| Iron | 4.07 mg ★ | 1.75 mg | Cookies, oatmeal, commercially prepared, special dietary has 133% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cookies, oatmeal, commercially prepared, special dietary has 0% more |
| Potassium | 175 mg ★ | 138 mg | Cookies, oatmeal, commercially prepared, special dietary has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.