Cookies, oatmeal, commercially prepared, special dietary vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Cookies, oatmeal, commercially prepared, special dietary
5 wins
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Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Cookies, oatmeal, commercially prepared, special dietary | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 449 kcal | 153 kcal ★ | Cookies, oatmeal, commercially prepared, special dietary has 193% more |
| Protein | 4.8 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 80% more |
| Carbs | 69.9 g ★ | 0 g | Cookies, oatmeal, commercially prepared, special dietary has 0% more |
| Fat | 18 g | 5.28 g ★ | Cookies, oatmeal, commercially prepared, special dietary has 241% more |
| Fiber | 2.9 g ★ | 0 g | Cookies, oatmeal, commercially prepared, special dietary has 0% more |
| Sugar | 31.65 g | 0 g ★ | Cookies, oatmeal, commercially prepared, special dietary has 0% more |
| Sodium | 273 mg | 90 mg ★ | Cookies, oatmeal, commercially prepared, special dietary has 203% more |
| Calcium | 54 mg ★ | 8 mg | Cookies, oatmeal, commercially prepared, special dietary has 575% more |
| Iron | 4.07 mg ★ | 0.45 mg | Cookies, oatmeal, commercially prepared, special dietary has 804% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Cookies, oatmeal, commercially prepared, special dietary has 0% more |
| Potassium | 175 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.