Cookies, oatmeal, dry mix vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, oatmeal, dry mix
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cookies, oatmeal, dry mix | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 462 kcal | 160 kcal ★ | Cookies, oatmeal, dry mix has 189% more |
| Protein | 6.5 g ★ | 2 g | Cookies, oatmeal, dry mix has 225% more |
| Carbs | 67.3 g ★ | 8.53 g | Cookies, oatmeal, dry mix has 689% more |
| Fat | 19.2 g | 14.66 g ★ | Cookies, oatmeal, dry mix has 31% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 473 mg | 7 mg ★ | Cookies, oatmeal, dry mix has 6657% more |
| Calcium | 25 mg ★ | 12 mg | Cookies, oatmeal, dry mix has 108% more |
| Iron | 2.22 mg ★ | 0.55 mg | Cookies, oatmeal, dry mix has 304% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 183 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.