Cookies, oatmeal, dry mix vs Bananas, raw
Nutrition comparison per 100g
🏆
Cookies, oatmeal, dry mix
5 wins
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Bananas, raw
6 wins
| Nutrient | Cookies, oatmeal, dry mix | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 462 kcal | 89 kcal ★ | Cookies, oatmeal, dry mix has 419% more |
| Protein | 6.5 g ★ | 1.09 g | Cookies, oatmeal, dry mix has 496% more |
| Carbs | 67.3 g ★ | 22.84 g | Cookies, oatmeal, dry mix has 195% more |
| Fat | 19.2 g | 0.33 g ★ | Cookies, oatmeal, dry mix has 5718% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 473 mg | 1 mg ★ | Cookies, oatmeal, dry mix has 47200% more |
| Calcium | 25 mg ★ | 5 mg | Cookies, oatmeal, dry mix has 400% more |
| Iron | 2.22 mg ★ | 0.26 mg | Cookies, oatmeal, dry mix has 754% more |
| Vitamin C | 0.1 mg | 8.7 mg ★ | Bananas, raw has 99% more |
| Potassium | 183 mg | 358 mg ★ | Bananas, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.