Cookies, oatmeal, dry mix vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, oatmeal, dry mix
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cookies, oatmeal, dry mix | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 462 kcal | 246 kcal ★ | Cookies, oatmeal, dry mix has 88% more |
| Protein | 6.5 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Carbs | 67.3 g ★ | 0 g | Cookies, oatmeal, dry mix has 0% more |
| Fat | 19.2 g | 15.94 g ★ | Cookies, oatmeal, dry mix has 20% more |
| Sodium | 473 mg | 83 mg ★ | Cookies, oatmeal, dry mix has 470% more |
| Calcium | 25 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 4% more |
| Iron | 2.22 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 14% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, oatmeal, dry mix has 0% more |
| Potassium | 183 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.