Cookies, oatmeal, dry mix vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cookies, oatmeal, dry mix
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cookies, oatmeal, dry mix | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 462 kcal | 130 kcal ★ | Cookies, oatmeal, dry mix has 255% more |
| Protein | 6.5 g ★ | 2.69 g | Cookies, oatmeal, dry mix has 142% more |
| Carbs | 67.3 g ★ | 28.17 g | Cookies, oatmeal, dry mix has 139% more |
| Fat | 19.2 g | 0.28 g ★ | Cookies, oatmeal, dry mix has 6757% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 473 mg | 382 mg ★ | Cookies, oatmeal, dry mix has 24% more |
| Calcium | 25 mg ★ | 10 mg | Cookies, oatmeal, dry mix has 150% more |
| Iron | 2.22 mg ★ | 0.2 mg | Cookies, oatmeal, dry mix has 1010% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, oatmeal, dry mix has 0% more |
| Potassium | 183 mg ★ | 35 mg | Cookies, oatmeal, dry mix has 423% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.