Cookies, oatmeal, dry mix vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cookies, oatmeal, dry mix
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cookies, oatmeal, dry mix | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 462 kcal | 147 kcal ★ | Cookies, oatmeal, dry mix has 214% more |
| Protein | 6.5 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Carbs | 67.3 g ★ | 0 g | Cookies, oatmeal, dry mix has 0% more |
| Fat | 19.2 g | 2.08 g ★ | Cookies, oatmeal, dry mix has 823% more |
| Sodium | 473 mg | 99 mg ★ | Cookies, oatmeal, dry mix has 378% more |
| Calcium | 25 mg ★ | 9 mg | Cookies, oatmeal, dry mix has 178% more |
| Iron | 2.22 mg ★ | 0.71 mg | Cookies, oatmeal, dry mix has 213% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, oatmeal, dry mix has 0% more |
| Potassium | 183 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.