Cookies, oatmeal, prepared from recipe, without raisins vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, oatmeal, prepared from recipe, without raisins
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cookies, oatmeal, prepared from recipe, without raisins | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 447 kcal | 160 kcal ★ | Cookies, oatmeal, prepared from recipe, without raisins has 179% more |
| Protein | 6.8 g ★ | 2 g | Cookies, oatmeal, prepared from recipe, without raisins has 240% more |
| Carbs | 66.4 g ★ | 8.53 g | Cookies, oatmeal, prepared from recipe, without raisins has 678% more |
| Fat | 17.9 g | 14.66 g ★ | Cookies, oatmeal, prepared from recipe, without raisins has 22% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 598 mg | 7 mg ★ | Cookies, oatmeal, prepared from recipe, without raisins has 8443% more |
| Calcium | 105 mg ★ | 12 mg | Cookies, oatmeal, prepared from recipe, without raisins has 775% more |
| Iron | 2.7 mg ★ | 0.55 mg | Cookies, oatmeal, prepared from recipe, without raisins has 391% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 182 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.