Cookies, oatmeal, prepared from recipe, without raisins vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, oatmeal, prepared from recipe, without raisins
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Cookies, oatmeal, prepared from recipe, without raisins | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 447 kcal | 246 kcal ★ | Cookies, oatmeal, prepared from recipe, without raisins has 82% more |
| Protein | 6.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Carbs | 66.4 g ★ | 0 g | Cookies, oatmeal, prepared from recipe, without raisins has 0% more |
| Fat | 17.9 g | 15.94 g ★ | Cookies, oatmeal, prepared from recipe, without raisins has 12% more |
| Sodium | 598 mg | 83 mg ★ | Cookies, oatmeal, prepared from recipe, without raisins has 620% more |
| Calcium | 105 mg ★ | 26 mg | Cookies, oatmeal, prepared from recipe, without raisins has 304% more |
| Iron | 2.7 mg ★ | 2.59 mg | Cookies, oatmeal, prepared from recipe, without raisins has 4% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cookies, oatmeal, prepared from recipe, without raisins has 0% more |
| Potassium | 182 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.