Cookies, oatmeal, prepared from recipe, without raisins vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Cookies, oatmeal, prepared from recipe, without raisins
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Cookies, oatmeal, prepared from recipe, without raisins | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 447 kcal | 389 kcal ★ | Cookies, oatmeal, prepared from recipe, without raisins has 15% more |
| Protein | 6.8 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Carbs | 66.4 g ★ | 66.27 g | Cookies, oatmeal, prepared from recipe, without raisins has 0% more |
| Fat | 17.9 g | 6.9 g ★ | Cookies, oatmeal, prepared from recipe, without raisins has 159% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 598 mg | 2 mg ★ | Cookies, oatmeal, prepared from recipe, without raisins has 29800% more |
| Calcium | 105 mg ★ | 54 mg | Cookies, oatmeal, prepared from recipe, without raisins has 94% more |
| Iron | 2.7 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cookies, oatmeal, prepared from recipe, without raisins has 0% more |
| Potassium | 182 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.