Cookies, oatmeal, prepared from recipe, without raisins vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cookies, oatmeal, prepared from recipe, without raisins
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Cookies, oatmeal, prepared from recipe, without raisins | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 447 kcal | 130 kcal ★ | Cookies, oatmeal, prepared from recipe, without raisins has 244% more |
| Protein | 6.8 g ★ | 2.69 g | Cookies, oatmeal, prepared from recipe, without raisins has 153% more |
| Carbs | 66.4 g ★ | 28.17 g | Cookies, oatmeal, prepared from recipe, without raisins has 136% more |
| Fat | 17.9 g | 0.28 g ★ | Cookies, oatmeal, prepared from recipe, without raisins has 6293% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 598 mg | 382 mg ★ | Cookies, oatmeal, prepared from recipe, without raisins has 57% more |
| Calcium | 105 mg ★ | 10 mg | Cookies, oatmeal, prepared from recipe, without raisins has 950% more |
| Iron | 2.7 mg ★ | 0.2 mg | Cookies, oatmeal, prepared from recipe, without raisins has 1250% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cookies, oatmeal, prepared from recipe, without raisins has 0% more |
| Potassium | 182 mg ★ | 35 mg | Cookies, oatmeal, prepared from recipe, without raisins has 420% more |
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Compare whole food groups for a cleaner, averaged breakdown.