Cookies, oatmeal, prepared from recipe, without raisins vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cookies, oatmeal, prepared from recipe, without raisins
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Cookies, oatmeal, prepared from recipe, without raisins | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 447 kcal | 147 kcal ★ | Cookies, oatmeal, prepared from recipe, without raisins has 204% more |
| Protein | 6.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Carbs | 66.4 g ★ | 0 g | Cookies, oatmeal, prepared from recipe, without raisins has 0% more |
| Fat | 17.9 g | 2.08 g ★ | Cookies, oatmeal, prepared from recipe, without raisins has 761% more |
| Sodium | 598 mg | 99 mg ★ | Cookies, oatmeal, prepared from recipe, without raisins has 504% more |
| Calcium | 105 mg ★ | 9 mg | Cookies, oatmeal, prepared from recipe, without raisins has 1067% more |
| Iron | 2.7 mg ★ | 0.71 mg | Cookies, oatmeal, prepared from recipe, without raisins has 280% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Cookies, oatmeal, prepared from recipe, without raisins has 0% more |
| Potassium | 182 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
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Compare whole food groups for a cleaner, averaged breakdown.