Cookies, oatmeal, reduced fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, oatmeal, reduced fat
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cookies, oatmeal, reduced fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 365 kcal | 160 kcal ★ | Cookies, oatmeal, reduced fat has 128% more |
| Protein | 4.02 g ★ | 2 g | Cookies, oatmeal, reduced fat has 101% more |
| Carbs | 64.62 g ★ | 8.53 g | Cookies, oatmeal, reduced fat has 658% more |
| Fat | 10.04 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 32% more |
| Fiber | 16.1 g ★ | 6.7 g | Cookies, oatmeal, reduced fat has 140% more |
| Sugar | 32.14 g | 0.66 g ★ | Cookies, oatmeal, reduced fat has 4770% more |
| Sodium | 562 mg | 7 mg ★ | Cookies, oatmeal, reduced fat has 7929% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 1.45 mg ★ | 0.55 mg | Cookies, oatmeal, reduced fat has 164% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 274 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.