Cookies, oatmeal, reduced fat vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, oatmeal, reduced fat
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Cookies, oatmeal, reduced fat | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 365 kcal | 246 kcal ★ | Cookies, oatmeal, reduced fat has 48% more |
| Protein | 4.02 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Carbs | 64.62 g ★ | 0 g | Cookies, oatmeal, reduced fat has 0% more |
| Fat | 10.04 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Fiber | 16.1 g ★ | 0 g | Cookies, oatmeal, reduced fat has 0% more |
| Sugar | 32.14 g | 0 g ★ | Cookies, oatmeal, reduced fat has 0% more |
| Sodium | 562 mg | 83 mg ★ | Cookies, oatmeal, reduced fat has 577% more |
| Calcium | 0 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Iron | 1.45 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 44% more |
| Potassium | 274 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.