Cookies, oatmeal, reduced fat vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cookies, oatmeal, reduced fat
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Cookies, oatmeal, reduced fat | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 365 kcal | 130 kcal ★ | Cookies, oatmeal, reduced fat has 181% more |
| Protein | 4.02 g ★ | 2.69 g | Cookies, oatmeal, reduced fat has 49% more |
| Carbs | 64.62 g ★ | 28.17 g | Cookies, oatmeal, reduced fat has 129% more |
| Fat | 10.04 g | 0.28 g ★ | Cookies, oatmeal, reduced fat has 3486% more |
| Fiber | 16.1 g ★ | 0.4 g | Cookies, oatmeal, reduced fat has 3925% more |
| Sugar | 32.14 g | 0.05 g ★ | Cookies, oatmeal, reduced fat has 64180% more |
| Sodium | 562 mg | 382 mg ★ | Cookies, oatmeal, reduced fat has 47% more |
| Calcium | 0 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Iron | 1.45 mg ★ | 0.2 mg | Cookies, oatmeal, reduced fat has 625% more |
| Potassium | 274 mg ★ | 35 mg | Cookies, oatmeal, reduced fat has 683% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.