Cookies, oatmeal, reduced fat vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cookies, oatmeal, reduced fat
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Cookies, oatmeal, reduced fat | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 365 kcal | 147 kcal ★ | Cookies, oatmeal, reduced fat has 148% more |
| Protein | 4.02 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Carbs | 64.62 g ★ | 0 g | Cookies, oatmeal, reduced fat has 0% more |
| Fat | 10.04 g | 2.08 g ★ | Cookies, oatmeal, reduced fat has 383% more |
| Fiber | 16.1 g ★ | 0 g | Cookies, oatmeal, reduced fat has 0% more |
| Sugar | 32.14 g | 0 g ★ | Cookies, oatmeal, reduced fat has 0% more |
| Sodium | 562 mg | 99 mg ★ | Cookies, oatmeal, reduced fat has 468% more |
| Calcium | 0 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Iron | 1.45 mg ★ | 0.71 mg | Cookies, oatmeal, reduced fat has 104% more |
| Potassium | 274 mg ★ | 249 mg | Cookies, oatmeal, reduced fat has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.