Cookies, oatmeal, refrigerated dough, baked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, oatmeal, refrigerated dough, baked
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cookies, oatmeal, refrigerated dough, baked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 471 kcal | 160 kcal ★ | Cookies, oatmeal, refrigerated dough, baked has 194% more |
| Protein | 6 g ★ | 2 g | Cookies, oatmeal, refrigerated dough, baked has 200% more |
| Carbs | 65.7 g ★ | 8.53 g | Cookies, oatmeal, refrigerated dough, baked has 670% more |
| Fat | 21 g | 14.66 g ★ | Cookies, oatmeal, refrigerated dough, baked has 43% more |
| Fiber | 2.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 58% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 327 mg | 7 mg ★ | Cookies, oatmeal, refrigerated dough, baked has 4571% more |
| Calcium | 35 mg ★ | 12 mg | Cookies, oatmeal, refrigerated dough, baked has 192% more |
| Iron | 2.38 mg ★ | 0.55 mg | Cookies, oatmeal, refrigerated dough, baked has 333% more |
| Vitamin C | 0.1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 99% more |
| Potassium | 163 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 66% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.