Cookies, oatmeal, refrigerated dough, baked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Cookies, oatmeal, refrigerated dough, baked
4 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cookies, oatmeal, refrigerated dough, baked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 471 kcal | 246 kcal ★ | Cookies, oatmeal, refrigerated dough, baked has 91% more |
| Protein | 6 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Carbs | 65.7 g ★ | 0 g | Cookies, oatmeal, refrigerated dough, baked has 0% more |
| Fat | 21 g | 15.94 g ★ | Cookies, oatmeal, refrigerated dough, baked has 32% more |
| Fiber | 2.8 g ★ | 0 g | Cookies, oatmeal, refrigerated dough, baked has 0% more |
| Sodium | 327 mg | 83 mg ★ | Cookies, oatmeal, refrigerated dough, baked has 294% more |
| Calcium | 35 mg ★ | 26 mg | Cookies, oatmeal, refrigerated dough, baked has 35% more |
| Iron | 2.38 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, oatmeal, refrigerated dough, baked has 0% more |
| Potassium | 163 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.