Cookies, oatmeal, refrigerated dough, baked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Cookies, oatmeal, refrigerated dough, baked
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Cookies, oatmeal, refrigerated dough, baked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 471 kcal | 389 kcal ★ | Cookies, oatmeal, refrigerated dough, baked has 21% more |
| Protein | 6 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Carbs | 65.7 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Fat | 21 g | 6.9 g ★ | Cookies, oatmeal, refrigerated dough, baked has 204% more |
| Fiber | 2.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 74% more |
| Sodium | 327 mg | 2 mg ★ | Cookies, oatmeal, refrigerated dough, baked has 16250% more |
| Calcium | 35 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 35% more |
| Iron | 2.38 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, oatmeal, refrigerated dough, baked has 0% more |
| Potassium | 163 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.