Cookies, oatmeal, refrigerated dough, baked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cookies, oatmeal, refrigerated dough, baked
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Cookies, oatmeal, refrigerated dough, baked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 471 kcal | 130 kcal ★ | Cookies, oatmeal, refrigerated dough, baked has 262% more |
| Protein | 6 g ★ | 2.69 g | Cookies, oatmeal, refrigerated dough, baked has 123% more |
| Carbs | 65.7 g ★ | 28.17 g | Cookies, oatmeal, refrigerated dough, baked has 133% more |
| Fat | 21 g | 0.28 g ★ | Cookies, oatmeal, refrigerated dough, baked has 7400% more |
| Fiber | 2.8 g ★ | 0.4 g | Cookies, oatmeal, refrigerated dough, baked has 600% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 327 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 14% more |
| Calcium | 35 mg ★ | 10 mg | Cookies, oatmeal, refrigerated dough, baked has 250% more |
| Iron | 2.38 mg ★ | 0.2 mg | Cookies, oatmeal, refrigerated dough, baked has 1090% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Cookies, oatmeal, refrigerated dough, baked has 0% more |
| Potassium | 163 mg ★ | 35 mg | Cookies, oatmeal, refrigerated dough, baked has 366% more |
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Compare whole food groups for a cleaner, averaged breakdown.