Cookies, oatmeal, refrigerated dough vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, oatmeal, refrigerated dough
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Cookies, oatmeal, refrigerated dough | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 424 kcal | 160 kcal ★ | Cookies, oatmeal, refrigerated dough has 165% more |
| Protein | 5.4 g ★ | 2 g | Cookies, oatmeal, refrigerated dough has 170% more |
| Carbs | 59.1 g ★ | 8.53 g | Cookies, oatmeal, refrigerated dough has 593% more |
| Fat | 18.9 g | 14.66 g ★ | Cookies, oatmeal, refrigerated dough has 29% more |
| Fiber | 2.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 63% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 294 mg | 7 mg ★ | Cookies, oatmeal, refrigerated dough has 4100% more |
| Calcium | 31 mg ★ | 12 mg | Cookies, oatmeal, refrigerated dough has 158% more |
| Iron | 2.14 mg ★ | 0.55 mg | Cookies, oatmeal, refrigerated dough has 289% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 147 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.