Cookies, oatmeal, refrigerated dough vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Cookies, oatmeal, refrigerated dough
3 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Cookies, oatmeal, refrigerated dough | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 424 kcal | 246 kcal ★ | Cookies, oatmeal, refrigerated dough has 72% more |
| Protein | 5.4 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 78% more |
| Carbs | 59.1 g ★ | 0 g | Cookies, oatmeal, refrigerated dough has 0% more |
| Fat | 18.9 g | 15.94 g ★ | Cookies, oatmeal, refrigerated dough has 19% more |
| Fiber | 2.5 g ★ | 0 g | Cookies, oatmeal, refrigerated dough has 0% more |
| Sodium | 294 mg | 83 mg ★ | Cookies, oatmeal, refrigerated dough has 254% more |
| Calcium | 31 mg ★ | 26 mg | Cookies, oatmeal, refrigerated dough has 19% more |
| Iron | 2.14 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 17% more |
| Potassium | 147 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.