Cookies, oatmeal sandwich, with creme filling vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Cookies, oatmeal sandwich, with creme filling
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Cookies, oatmeal sandwich, with creme filling | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 398 kcal | 160 kcal ★ | Cookies, oatmeal sandwich, with creme filling has 149% more |
| Protein | 2.61 g ★ | 2 g | Cookies, oatmeal sandwich, with creme filling has 31% more |
| Carbs | 55.62 g ★ | 8.53 g | Cookies, oatmeal sandwich, with creme filling has 552% more |
| Fat | 18.29 g | 14.66 g ★ | Cookies, oatmeal sandwich, with creme filling has 25% more |
| Fiber | 2.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 61% more |
| Sugar | 31.36 g | 0.66 g ★ | Cookies, oatmeal sandwich, with creme filling has 4652% more |
| Sodium | 500 mg | 7 mg ★ | Cookies, oatmeal sandwich, with creme filling has 7043% more |
| Calcium | 0 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Iron | 1.88 mg ★ | 0.55 mg | Cookies, oatmeal sandwich, with creme filling has 242% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 136 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.