Cookies, oatmeal sandwich, with creme filling vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Cookies, oatmeal sandwich, with creme filling
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Cookies, oatmeal sandwich, with creme filling | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 398 kcal | 246 kcal ★ | Cookies, oatmeal sandwich, with creme filling has 62% more |
| Protein | 2.61 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 89% more |
| Carbs | 55.62 g ★ | 0 g | Cookies, oatmeal sandwich, with creme filling has 0% more |
| Fat | 18.29 g | 15.94 g ★ | Cookies, oatmeal sandwich, with creme filling has 15% more |
| Fiber | 2.6 g ★ | 0 g | Cookies, oatmeal sandwich, with creme filling has 0% more |
| Sugar | 31.36 g | 0 g ★ | Cookies, oatmeal sandwich, with creme filling has 0% more |
| Sodium | 500 mg | 83 mg ★ | Cookies, oatmeal sandwich, with creme filling has 502% more |
| Calcium | 0 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 100% more |
| Iron | 1.88 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Potassium | 136 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.