Cookies, oatmeal sandwich, with creme filling vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Cookies, oatmeal sandwich, with creme filling
4 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Cookies, oatmeal sandwich, with creme filling | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 398 kcal | 130 kcal ★ | Cookies, oatmeal sandwich, with creme filling has 206% more |
| Protein | 2.61 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 3% more |
| Carbs | 55.62 g ★ | 28.17 g | Cookies, oatmeal sandwich, with creme filling has 97% more |
| Fat | 18.29 g | 0.28 g ★ | Cookies, oatmeal sandwich, with creme filling has 6432% more |
| Fiber | 2.6 g ★ | 0.4 g | Cookies, oatmeal sandwich, with creme filling has 550% more |
| Sugar | 31.36 g | 0.05 g ★ | Cookies, oatmeal sandwich, with creme filling has 62620% more |
| Sodium | 500 mg | 382 mg ★ | Cookies, oatmeal sandwich, with creme filling has 31% more |
| Calcium | 0 mg | 10 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Iron | 1.88 mg ★ | 0.2 mg | Cookies, oatmeal sandwich, with creme filling has 840% more |
| Potassium | 136 mg ★ | 35 mg | Cookies, oatmeal sandwich, with creme filling has 289% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.