Cookies, oatmeal sandwich, with creme filling vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Cookies, oatmeal sandwich, with creme filling
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Cookies, oatmeal sandwich, with creme filling | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 398 kcal | 147 kcal ★ | Cookies, oatmeal sandwich, with creme filling has 171% more |
| Protein | 2.61 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 91% more |
| Carbs | 55.62 g ★ | 0 g | Cookies, oatmeal sandwich, with creme filling has 0% more |
| Fat | 18.29 g | 2.08 g ★ | Cookies, oatmeal sandwich, with creme filling has 779% more |
| Fiber | 2.6 g ★ | 0 g | Cookies, oatmeal sandwich, with creme filling has 0% more |
| Sugar | 31.36 g | 0 g ★ | Cookies, oatmeal sandwich, with creme filling has 0% more |
| Sodium | 500 mg | 99 mg ★ | Cookies, oatmeal sandwich, with creme filling has 405% more |
| Calcium | 0 mg | 9 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 100% more |
| Iron | 1.88 mg ★ | 0.71 mg | Cookies, oatmeal sandwich, with creme filling has 165% more |
| Potassium | 136 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.